<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Allure blog</title><description>Training science and the thinking behind Allure — go fast, know why.</description><link>https://trainallure.com/</link><item><title>Why your fast isn&apos;t anyone else&apos;s</title><link>https://trainallure.com/blog/why-your-fast-isnt-anyone-elses/</link><guid isPermaLink="true">https://trainallure.com/blog/why-your-fast-isnt-anyone-elses/</guid><description>Comparing your numbers to the peloton is a losing game. Here&apos;s why relative intensity is the only honest measure of how hard you&apos;re actually working.</description><pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate></item></channel></rss>