For Runners
Running training software that explains your pace.
Upload a run and Allure tells you what it cost, what it built, and where your next personal best is hiding. Every number traced back to something you actually did.
Join the betaWhat You Get
Training load, fitness and form
Every session becomes a number you can track. Fitness, fatigue and form are plotted across the season so you can see whether you are building, holding or digging a hole, and whether you will be fresh on the day that matters.
Zones from your own bests
No population tables. Your zones come from your own pace curve, recalculated as you get fitter, so a threshold session is at your threshold rather than at the average of a study population you were never in.
Structured workouts on your head unit
Build intervals step by step, or start from a template for any energy system, then send the session to your Garmin calendar. Steps, targets and repeats arrive intact and execute on the device.
Every session read closely
Intervals are detected from the shape of the effort rather than guessed at, so a session is described by what you actually did: the reps you held, where you faded, and how it compares to the same session six weeks ago.
Training plans
Looking for a running training plan?
Allure does not sell you a sixteen week plan written for somebody else. A canned plan will scale its sessions to your threshold pace, but one threshold number cannot describe an engine: two runners holding the same percentage of it are doing different physiological work, because the pace duration curves underneath them are different shapes. And a plan drawn up in advance cannot see the week you actually had.
What Allure does instead: it models your engine from your own pace and heart rate data, tells you what each session cost and what it built, and gives you a builder and a calendar to design the next one at the right intensity. You decide the shape of the block. Allure makes sure the numbers underneath it are yours.
If you already follow a plan from a coach, that works too. Build the sessions, send them to your watch, and use Allure to check that the block is landing the way it was drawn.
Common Questions
How does Allure work out my threshold pace?
From your own best efforts across every duration rather than from a formula. As your fastest sustained paces improve, your threshold and every zone built on it move with them.
Does Allure handle both running and cycling?
Yes, and that is the point. Rides, runs and swims land in one training picture, so a hard week on the bike shows up in the fatigue you carry into a run. Zones stay sport specific: running is scored on pace, not on a cycling threshold.
Can I send sessions to my watch?
Yes. Build a structured session in Allure and push it to your Garmin calendar; it syncs to the watch the next time it connects, with steps and pace targets intact.
Does it work with Strava?
Yes. Connect Strava or Garmin and your history imports automatically. You can also upload FIT files directly.
What does it cost?
Allure is free while it is in private beta, and the essentials stay free after that. Your training history exports whenever you want it.
Free while in private beta
Ready When You Are
Connect Strava or Garmin and your first insights are minutes away.
Join the beta